Tips for Losing Weight


Sure, you may have been used to your lifestyle for years now eating and bingeing on all that junk, complimented with a sedentary routine of endless TV watching while lying on the couch and still made it to your fifties. But as we all know you’re just a few years ripe for a heart attack or stroke even, not to mention diabetes and cancer. If changing your habit totally is too difficult to do, you can always go for a gradual change. Step by step is always a good option.

Here are tips you can start with:

1. Start an exercise plan. You can start brisk walking 30 mins a day.

2. Eat in small portions.

Another alternative is pairing-off your fatty diets with highly fibrous foods like vegetable and fruits.

Or instead of going for the usual high fat meal, substitute bacon and eggs with oatmeal and fruits. Drink a glass of water instead of juice or coffee.

Tip: For people who eat white rice, a good alternative is brown rice. If you are accustomed to eating white rice all your life and have a hard time getting used to the taste, you can always mix them for a more suitable flavor, then gradually put more brown rice until it’s tolerable for your taste buds.

3. Snack on healthy foods such as nuts, fruits and whole grains. If you can’t avoid eating sweets, there are sugarfree fruit sweets available.

4. Try walking for a change. When going to the nearest store or friend’s house, get those legs moving!

5. If you ever feel hungry or crave for some snack, munch on an apple or eat some mangoes, yum!

6. Do some household chores. Recent studies have shown that doing household chores help in losing weight. So start mopping the floor!

7. Minimize your alcohol consumption.

8. Drink lots of water before and after every meal.

9. Eat a balanced meal.

10. Get plenty of sleep and sleep early. Lack of sleep can increase your blood sugar levels thus increase your food cravings too.

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