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Setting Your Weight Loss Goals

 

When trying to lose weight, it is best to set yourself a realistic goal so as not to get yourself disappointed. Most people trying to lose weight, set standards that are so high that it makes it unattainable and eventually lead them to failure.

What weight loss goals are best for you?

You have to know that each person is different and therefore have different body reactions. If you are 5'3" and you're aiming for the same weight loss goal of someone who is 5'7", you are only setting yourself for failure because that will not work. You will only end up getting disheartened and frustrated that you will stop trying to lose weight.

So, remember your height and what doctors say your ideal weight should be and stick to that. If you're wondering how much weight you are going to lose, it all depends on the physical activities you engage in, you're eating habits, and your own body.

A good number of people tend to lose a lot in the beginining of their weight loss program, but as it progresses closer to their ideal weight, the weight loss seems to decelerate. Others even notice that it seems to take forever to lose the few last pounds. The reason for this is that our bodies know when it's already nearing the ideal weight and they don't easily let us go below it unwillingly!

Another thing that you should know is that you should first aim for small targets if you have a lot of weight to lose. Setting your goal from the begining can make a big difference in the long run since you will encourage yourself and have the motivation to go on simply because you achieved your goal even how small it is.

Lastly, you need to figure out if your goal is in fact, realistic. If you're trying to attain your weight back when you were in high school, then that would be too unreasonable. Facing up to the fact is quite hard since things are different now than when you were in high school. I'm not saying that it is impossible to achieve that but you have to consider how active you were during those days.

Generally, most people fail to lose weight because they make their goals unreachable. You are more likely to succeed if you keep your weight loss goals realistic. Keep in mind also that there wil be bad days and so if you wind up gaining some weight back, don't get discouraged just keep at it and eventually you will achieve your ideal weight.


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