Weight Loss Articles

Paul Mason is the fattest man in the world

He took the title as the world’s fattest man after Manuel Uribe lost more than half his 1,260lbs mass to get married last year.

Veggies that help burn stomach fat

Eat more broccoli and cauliflower to help you burn more body fat. They help reduce the effects of xenoestrogens that are making your tummy bigger!

5 reasons why elliptical machines & treadmills are useless exercises

So you thought crosstraining machines are good form of workout, huh? There are other forms of exercises out there and much more effective and cheap compared to this piece of junk.

Why cardio doesn't work for fat loss

Low intensity cardio is not as effective as sprinting or other forms of exercise. After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.

Exercise program

Losing weight can be hard and discouraging when you have no support from family and friends. Sometimes doing nothing is most comfortable than to engage in any form of physical activity, like exercise.

Weight gain causes

Do you know the reason why you are fat? There are other causes of gaining weight, and it is not overeating.

Weight loss goals

When trying to lose weight, it is best to set yourself a realistic goal so as not to get yourself disappointed. Most people trying to lose weight, set standards that are so high that it makes it unattainable and eventually lead them to failure.

Healthy weight loss

Though most people include in their weight loss plan regular exercise and a healthy diet, they tend to neglect their sleeping patterns which also make a huge difference in maintaining a lean body.

Healthy fast food choices

If it’s too difficult for you to stay away from fast foods, there are still healthy food choices in a fast food restuarant. You just have to know foods that aren’t highly fattening.

10 tips for losing weight

Learn a few simple tips that can change a great deal in your physique and make you healthier!

After pregnancy weight loss

Since your body is still recovering from the stressful experience that you’ve undergone, three months after giving birth or more is the best time to engage in after pregnancy weight loss.

Proper nutrition for a ripped body

Phen375 is a synthetic fat burner that helps you lose weight by increasing your metabolic rate, suppressing your appetite, and giving you more energy. It has no known negative side effects reported and has been produced in a FDA regulated lab.