Weight Loss Articles



4 Tips For Keeping That Weight Off After Losing It
It is important to maintain your weight after finishing a successful weight loss plan. This will only be possible if you commit yourself to a......


Ways You Can Exercise at Home
There are a lot of people who want to get fit, but are not comfortable doing their workouts in a public place. There are other options for those who want to get in shape without doing so in front of a crowd.


Exercise is Vital to Our Health
Lack of exercise can cause many health problems, yet some people don't realize this or else they don't take it seriously. Anyone who isn't getting proper exercise needs to change that right away.


Secrets of an Effective Low Carb Diet
While many people among us are searching and executing different types of diet programs in their daily routine, the tendency to go for the low carb diet is pretty common.


Conquer Your Food Cravings
The common food items that people crave for include sweets, chocolates, or any food rich in sugar and carbohydrates. These include potato chips and in some cases, wine.


Dieting Over 50
Losing weight is something which people above the age of 50 can consider. However, in most cases this will always have these individuals questioning on whether or not they will use a similar program to a person who is much younger than them or not.

Paul Mason is the fattest man in the world
He took the title as the world’s fattest man after Manuel Uribe lost more than half his 1,260lbs mass to get married last year.

Veggies that help burn stomach fat
Eat more broccoli and cauliflower to help you burn more body fat. They help reduce the effects of xenoestrogens that are making your tummy bigger!

5 reasons why elliptical machines & treadmills are useless exercises
So you thought crosstraining machines are good form of workout, huh? There are other forms of exercises out there and much more effective and cheap compared to this piece of junk.


Why cardio doesn't work for fat loss
Low intensity cardio is not as effective as sprinting or other forms of exercise. After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.


Exercise program
Losing weight can be hard and discouraging when you have no support from family and friends. Sometimes doing nothing is most comfortable than to engage in any form of physical activity, like exercise.


Weight gain causes
Do you know the reason why you are fat? There are other causes of gaining weight, and it is not overeating.


Weight loss goals
When trying to lose weight, it is best to set yourself a realistic goal so as not to get yourself disappointed. Most people trying to lose weight, set standards that are so high that it makes it unattainable and eventually lead them to failure.


Healthy weight loss
Though most people include in their weight loss plan regular exercise and a healthy diet, they tend to neglect their sleeping patterns which also make a huge difference in maintaining a lean body.



Healthy fast food choices
If it’s too difficult for you to stay away from fast foods, there are still healthy food choices in a fast food restuarant. You just have to know foods that aren’t highly fattening.


10 tips for losing weight
Learn a few simple tips that can change a great deal in your physique and make you healthier!


After pregnancy weight loss
Since your body is still recovering from the stressful experience that you’ve undergone, three months after giving birth or more is the best time to engage in after pregnancy weight loss.


Proper nutrition for a ripped body
Phen375 is a synthetic fat burner that helps you lose weight by increasing your metabolic rate, suppressing your appetite, and giving you more energy. It has no known negative side effects reported and has been produced in a FDA regulated lab.


Strength training techniques
If you want to get cut effectively, learn the proper way to lift weights.

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