Truth About Abs Review

Truth About Abs is a popular program by Certified Personal Trainer and Certified Nutrition Specialist, Mike Geary. It is a complete fat loss program that can help you reveal your 6-pack abs. Like Turbulence Training, Truth About Abs focuses mainly on full body workout which is the best exercise for fat loss.

Mike Geary explains that a lot of people are fooled by ab gizmos and supplements thinking that it's the "solution" to their fat belly problem.

The truth is, we all have 6 pack abs or 8 pack abs or whatever, but you cannot see them since they are covered with fat. The only way to reveal your muscled abs is to get rid of the fat covering it. How? Well, certainly not by ab gizmos or crunches and sit-ups. It is also impossible to reduce fat in certain areas of the body without losing fat from your entire body.

In this program you will learn the types of exercises, and the types of food that is crucial in getting a 6 pack.

Mike also talks about certain health foods that should be avoided since they are just junk food disguised as "health foods".

In this program, you will learn:

How to develop your abs the right way.
How to do the right cardio exercises
How to reduce overall body fat
Proper nutrition
How to increase your metabolism
The right way to do weight training and many more.

PROS:

Anyone who is looking to increase their metabolism, and develop good nutritional habits.
The nutrition program is more detailed compared to Turbulence Training.
Anyone who is stuck in a rut.
It is for male or female (as long as they are healthy) who is looking to get get in great physical shape. It doesn't matter if you are young or old, male or female, it will work for you.
The program has 3 FREE Bonuses valued at $150.89.
Nutritious meal plans included in the program
Exclusive free membership site for support and chat live with "The Biggest Loser" trainer Kim Lyons.
Free fat loss DVD and 4 motivational Fast-Fitness audios.
An iron clad 60 days money-back guarantee if for any reason the program didn't work for you and you want your money back.

CONS:

This program is more on "fat loss", and getting ripped. If your goal is to become a massive body builder, this is not for you.
If you are more into "training at home", Turbulence Training would suit you better.
Not as quick or intensive as Turbulence Training workouts which can be done 30-45 minutes a day, 3 days a week.

People who have used Truth About Abs and got great results:

Stephanie

John

Greg

Conclusion

Truth About Abs overall is a good program, especially the nutrition part. Mike Geary always develops better workouts that are scientific based and proven to be effective and safe. He is not ony an instructor but an educator as well, teaching people a better way to live through fitness and nutrition. This program comes a close 2nd to Turbulence Training. Though the Truth About Abs is a great program for fat loss and muscle building, we still chose Turbulence Training as the No.1 fat loss program because of its cutting-edge system which maximizes fat loss using short, burst exercises. Still, you cannot go wrong with Truth About Abs program since they also have a 60 day 100% money-back guarantee if for some reason the program is not working for you. You can visit truthaboutabs at their official website at www.truthaboutabs.com