Turbulence Training is a short (30-45 minutes a day, 3 times a week) but high intensity workout routine to build muscle and lose body fat at the same time. Turbulence Training is based on proven scientific research and years of personal experiences by Craig and the clients that he has helped get into shape. With Turbulence Training you'll only need a workout bench, exercise ball and dumbbells.

Truth About Abs is kind of similar to Turbulence Training in a way that both programs use full body workout to lose body fat. Mike Geary, the guy behind TAA will educate you on the right way to develop your abs, the right foods to eat and the right exercises.