How to get a ripped body with proper nutrition

If you've been wondering how to get a ripped body, it all starts with proper nutrition. Yes I know, you've probably heard this a million times but it's true. You can ignore this all you want and just go on with your intense workout routines and your unhealthy eating habits, but you'll never get your body in shape or a six pack abs if you continue eating the wrong kind of foods. And not just eating the wrong kind of foods mind you, it's all about having a personalized nutrition plan with foods that you like. Proper nutrition lowers your body fat by raising your metabolism. This way you'll burn fat faster even if you're at rest, giving you a ripped body.

What you need to do to get a ripped body is to lower your body fat. Ripped bodies usually have body fat below 10 percent.

Consider these simple rules as a fat belly diet for life.

8 Simple Rules on Healthy Eating For a Ripped Body

1. Include a protein source in every meal, such as chicken, turkey, fish, lean beef, cottage cheese, egg whites, soy, etc.

2. Limit processed carbohydrates, especially those that are white and refined, such as pasta, crackers, muffins, etc. Choose natural carbohydrates instead - those that are grown from the ground or tree (veggies, potato, beans, fruits).

3. Choose natural starchy carbs with protein earlier in the day such as chicken and baked potato. Later in the day, transition to fibrous carbs (veggies) and protein, such as grilled fish with BBQ veggies or a salad with tofu or cottage cheese..

4. Drink plenty of water with and between each meal 8-12 glasses per day). keep a water bottle with you at work, the gym, around the house, etc, as a good reminder to keep drinking.

5. Listen to your body for sign of hunger and fullness. There are all sorts of calculations and formulas for figuring out how many calories, proteins, carbs, and fat you should have each day, and at each meal. This serves as a good estimated starting point, but ultimately you need to stop eating when comfortably full, not stuffed.

6. Do not panic or feel guilty if you do not follow this plan exactly. There are going to be plenty of obstacles that prevent you from following this plan exactly, such as dinner parties, a busy work schedule, etc., but there's no need to panic or feel guilty, nobody's perfect all the time.

7. Do your best, learn from your mistakes, and stay on track, and you'll do great with this plan. It's all about experimenting to find out what works best for you and consistent effort.

Carb cycling for maximum fat loss

Perhaps you've already tried other low-carb, low-fat diets that left you frustrated and confused? Diets that started off okay but eventually made you feel weak, tired, grouchy and sick of all restrictions and ended up getting all the weight back plus a few extra pounds? Sounds familiar?

There's a new technique called "carb cycling". It is not only very effective but it helps make healthy eating easy to stick with because it's enjoyable.

Carb cycling means rotating the days you eat fewer carbohydrates with higher carbohydrates days instead of eating carbohydrates at a constant phase.

burning of fat is faster on your low carb days and you replenish your carbohdyrate (glycogen stores) on during high carb days.

With this technique, it keeps your energy level up, and makes nutrition plan much easier to stick with because you can eat more of a variety and you always have a higher calorie/higher carb day to look forward to and enjoy.

Learn how to get cut muscles with proper strength training tips and techniques.


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