Diet Reviews

Perhaps the most popular if all diets is the Atkins Diet. It can make you lose weight fast by consuming very little carbohydrates. Do you think this diet is for you?

The South Beach Diet focuses primarily on eating the right carbohydrates and the right fats. Dieters are restricted to consuming seafoods, lean meat, vegetables, fruits, and other low-fat foods and low GI carbohydrates.

Making you lose as much as 10 pounds a week as claimed by the the people who have tried this diet. As great as it sounds, losing more than 2-3lbs per week is most probably just water weight.

Slim Fast Diet is meal replacement that makes you consume shakes together with a nutrition bar. Some say that you lose a lot of weight with this diet, but most of the dieters who tried it gained back all the weight after a year.

The GI diet was actually developed with the diabetics in mind. This type of diet is quite healthy in the sense that it does not restrict consumption of any of the food groups such as protein, fats and carbohydrates.