Choosing the best over the counter weight loss pills

There are a great number of weight loss pills available on the market these days. All claiming to be effective, but one question comes to mind: Can I really lose weight safely and effectively with a diet pill?

An abundance of different diet pills can be purchased from the supermarket, drugstore, and even online. Some of these diet pills can even be bought without a doctor’s prescription. And some are considered just plain bogus.

According to the Federal Trade Commission, in 2004 an estimated 4.8 million Americans bought fake weight loss products – making it the highest rated scam.

Based on our research, many diet pill manufacturers’ claims are not even backed by clinical testing which means they are not clinically proven to help you lose weight. Some may have weight loss benefits but with harmful side effects.

So how can you distinguish an effective diet pill from a bad one?

What to consider when buying a diet pill:

  The weight loss pill should have the ability to help you lose least at 1-2 pounds per week.
  Some diet pills can be taken up to a certain period of time before causing long term damage. So the longer you can use it without any negative repercussions, so much the better.
No negative side effects
  There are plenty of diet pills that are effective in weight loss but are loaded with negative side effects. Though some are just common, mild side effects, beware of others that are fatal and can even cause death.
Clinically proven
  The diet pill should have been in a rigidly controlled test to determine the safety and effectiveness before being made for general use.

Best Ways to Lose Weight

A diet pill is not a miracle pill that you just pop in your mouth and all the body fat would melt away. For a more effective weight loss, diet pills should be combined with regular exercise and a healthy diet. Though some people claimed that taking it without any physical activity or diet proved to be sufficient for them, others were not as lucky. Every individual has different body reactions and what can work for others might not work for you.

You have probably heard it more than a few times that a balanced diet and regular exercise are the best ways to lose weight. But with a good fat loss pill, you can achieve your ideal weight much faster.

So yes, a good pill for diet can help you lose weight safely and effectively.


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